Coaching Staff

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Rudy Tapalla

USAW Sports performance Coach

Certified Personal Trainer - NASM, ACE

Z-Health - R-Phase Certified

Certified AKC Kettlebell Coach

CrossFit - Level I, Powerlifting, Kettlebell, Running and Endurance, Gymnastics Certifications

FMS Movement Screen Specialist

US Marine Corps Veteran (Sergeant)

Bryce 

Bryce Wood

CrossFit - Level I and Running and Endurance Certifications

BS Elementary Ed - Northwest Missouri State University

Played College Varsity Basketball/Baseball

Camp Director of Bluejay Basketball Camp, Villisca IA (03-07)

Coached HS/JH Volleyball, Basketball, Track and Field (5 Conference Championships 03-07)

Ivy

Ivy Tapalla

CrossFit - Level I and Running and Endurace Certification

Certified Personal Trainer - ACE, APEX, IFPA, NCSF, NASM (pending)

Sports Nutrition Specialist Certified with IFPA

NPC Women's Lightweight Champion 2004

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Alex Nettey

CrossFit - Level 1 & Gymnastics Certifications

BA in Business Administration - University of Notre Dame

Played 4 years on nationally ranked baseball team at University of Notre Dame

Member of Big East Conference Champions 2003-2006

Played in 4 NCAA Div 1 Baseball Tournaments

2006 Kentucky Regional All-Tournament Team (NCAA Tournament)

Try Us!

  • Call us to schedule a free private introduction to our Elite CrossFit Program 773.281.0411

Location

  • 1962 N. Clybourn
  • 2nd Floor
  • Chicago, Il 60614

The CrossFit Journal

Operation Phoenix!!!

  • Operation Phoenix Widget

Basic Skills Videos

February 2009

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