CrossFit is constantly varied, functional movements, executed at high intensity.
CrossFit FAQs
- What type of exercise program is this? Weights? Cardio? Gymnastics? Powerlifting? Kettlebells?
Yes, yes, and yes. CrossFit looks at every community in the fitness industry and takes the most beneficial exercises/movements combining them to create the ultimate program "forging elite fitness".
- Is this like circuit training/bootcamp?
Yes and no. Sometimes we have circuit-like workouts, but sometimes we do only strength workouts. We also have days that we work on movement skills. Variety is a major foundation that makes CrossFit Elite.
- How long are the sessions?
It really depends on the workout. It can range anywhere from 5 minutes to 60 minutes or longer. Most on average are about 20-25 minutes, 45 minutes with the warm-up.
- So how exactly does this work?
When you come in, a WOD or a workout of the day will be written on the whiteboard. We'll take the class through a warm-up, ensure that everyone is set up with no questions about the exercises. Then "3-2-1-GO!" make it happen.
Yes, you will be working in a group. You will still receive constant individual feedback and movement corrections (sometimes a bit more then you'd like). The energy of the group atmosphere is undescribable! You'll have to come in and give it a try to understand.
- How much is it?
It will depend on the membership that you choose, but memberhsips start at $100 per month.
- Do I have to sign a contract?
Yes, you have to sign a contract. We have found the best results come from people when they make a true commitment and not teeter totter like an unbalanced scale.
- What hours can I come in?
It depends on your level. Here is our class schedule.
- I've been CrossFitting forever, do you just have open gym memberships/hours?
We do not offer open gym hours. Either you are a part of our team or you are not. All of our programs are supervised.
- I'm a beginner, is this really for me?
We have classes dedicated to people just starting out and our workouts are scaled to your ability. We will ensure the loads and the exercises are adjusted to your capabilities as well as teach you new skills.
- Should I get in shape before I start?
You can if you'd like, but it's really not necessary. The best way to get ready for CrossFit is to CrossFit. We'll get you started the right way. If you decide to take this route we highly suggest Mark Rippetoe's Starting Strength Program.
- Will I lose weight?
It's possible, so is you gaining weight but your body will lean up. Muscle mass density is much higher than fat, thus takes up less space. Read up on the Zone or the Paleo diet if you want some nutrition advice. Click here for a link to the CrossFit Journal on the Zone.
- Why is this superior to personal training?
The intensity is much higher. It's much more affordable and the atmosphere is indescribeable. You will work your body much harder then you ever thought you could working in a group/supportive atmosphere. Sad to say, reality is that most people go to a trainer for the accountability factor. Very few really need the one on one supervision on a daily basis. Here are the some of the cases that do: major muscle imbalances, specific health concerns, post rehab, etc. You are coming here for an education on fitness, world class coaching, and experienced programming.
- I heard these workouts can kill you, true or false?
Do not let this scare you off, but the answer is true. There is something called rhabdomyolysis or rhabdo for short. Click this link for the CrossFit Journal on Exercise Induced Rhabdo information. We highly supervise beginners to avoid rhabdo at all costs. We highly suggest you take the words of "check your ego at the door" seriously.
- Aren't those kipping pullups cheating?
CrossFit is more concern with producing power then doing things the traditional way. Click this link for a more detailed explaination of why kipping pull-ups.
- I play a sport, will this effect my performance?
It will definitely effect your performance. It will increase your power production and your overall work capacity allowing you to play stronger for longer. It's proven well with UFC fighter BJ Penn.
- I'm still not sold on CrossFit
The only true way to understand CrossFit is to come in and try it. Call us at 773-2810411 to schedule a complimentary Intro session.
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