"Freddy's Revenge"
5 Rounds for time of:
185# Overhead press (anyhow...pres, push press, jerk...) 5 reps
10 Burpees
Post times to comments.
Hey Bryce, What you got to say about "meatless Jerky"?
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Hahaha!! Bryce, I have a bunch of different flavors if you're up for trying some more faux jerky:)
For all of you that haven't tried the "meatless jerky" delicacy; you're missing out:)
Posted by: Alison | February 04, 2009 at 07:11 AM
7:22 | 115#'s
Probably could have gone just a little heavier.
Fun warmup, kept me on my toes.
Posted by: Bento Box | February 04, 2009 at 07:37 AM
I'm traveling and my hotel has a crappy workout room (what's new?), so my WOD was 10 rounds of 10 pushups, 10 sit ups, 10 squats. About 15 minutes.
Posted by: Jean | February 04, 2009 at 07:40 AM
Alison, you sign up for regionals today, and you can watch me sample every flavor you have. Deal?
Posted by: Bryce | February 04, 2009 at 09:16 AM
6:51
95#
I probably should have gone up to 100 or 105.
Posted by: Emily | February 04, 2009 at 09:17 AM
What is the amount of reps for the OHP?
Posted by: Princess | February 04, 2009 at 11:47 AM
Princess: it's 5 reps
Posted by: Emily | February 04, 2009 at 12:02 PM
7:27, 70#
This was a rough one for me. Had a hard time with the jerks. 1st round unbroken, remaining rounds split into a little of everything. Again, burpees were the rest on this WOD.
Bryce, you might have a deal. Just seeing your reaction may be worth it:)
Posted by: Alison | February 04, 2009 at 12:02 PM
Hurry and sign up before they sell out. it would be great to have a fearsome foursome out in colorado. plus i mean all the cool kids are doing it...
Posted by: Alex | February 04, 2009 at 12:34 PM
MESSAGE TO THE NIGHT CREW: Have an idea of what your max shoulder press is. You will most likely be working with a weight somewhere in that vicinity. Remember, we're going for highest power output possible. Doing a weight that you have to rest 30 seconds between each set is not going to give you the benefit we want. This WOD should be done in under 12 minutes, and from the looks of what has been done already today by Emily, Alison, and Ben probably closer to sub 10.
Posted by: Bryce | February 04, 2009 at 12:35 PM
and yes that goes for you too patrycja. do i hear mandie asking for a shout out as well? fact is 100 women have not yet registered and it opened last sunday so that means you may not actually have to beat 99 other girls to qualify for the world games. either way it's going to be a great experience, so why not. Here you go: http://www.rockymountainregionalcrossfitgames.com/
Posted by: Alex | February 04, 2009 at 12:40 PM
Alex, I dunno if my physical stamina is where was in the summer. I'll go to watch and support you and Bryce but in terms of actually competing not sure. Maybe I'll do it if one of the other girls do but that is a big MAYBE.
Posted by: PatrycjaD | February 04, 2009 at 03:00 PM
must...suppress...evil...grin...
Posted by: erick | February 04, 2009 at 03:18 PM
Gymnastics work this morning
Core/Obliques/HLL/Low Back
5-5-5-5-6-10-10-10 reps
L-Sit lifts - Hanging V to L - HLL - 1/2 Wipers - HLL Circular - Archups - Curlups - Archups w/twist
Inverted Chinups - 5 x 3
Iron Cross Pullouts - 4 x 5
Strict Narrow Muscle Ups - 10 reps (4,4,2)
Happy I got 4 muscle ups in a row. Getting better with those. 0 kip = a different world of strength. Working towrads the wide grip muscle ups.
Posted by: Alex | February 04, 2009 at 03:24 PM
Thanks Emily. And eric, you son of a bitch this is going to be nothing for you isn't it haha.
Bryce what do you think about 155# for me?
Posted by: Princess | February 04, 2009 at 03:27 PM
The 5 stages of a WOD that I experience:
1. Denial - No damn way I can finish this.
2. Anger - Damnit Rudy (or Bryce or Alex).
3. Bargaining - Ok, I can just stop half way. That will be fine.
4. Depression - That's it, this workout is going to kill me this time, I just know it.
5. Acceptance - F*ck it. I've got 10 more reps.
Sound familiar to anyone else??
Posted by: Lifetime | February 04, 2009 at 04:52 PM
as rxed: 5:45
giggidy...
Posted by: erick | February 04, 2009 at 05:43 PM
7:12 @ 155#
Posted by: Princess | February 04, 2009 at 05:48 PM
11:20
First 2 rounds 160#
Last 3 rounds 150#
Felt very weak today. Need to really push of ground with my legs.
Posted by: Matt GL | February 04, 2009 at 06:03 PM
Patrycja - I'm already signed up for it. I made the depressing discovery last night, however, that my friend's wedding is on May 16, so now I have to decide which to go to. Ugh.
Posted by: Emily | February 04, 2009 at 06:16 PM
#135, 7:41 felt horrible (bow)
Posted by: Mark | February 04, 2009 at 06:44 PM
8:31
95#
Gotta work on midline stability. Had to break up 2nd to 5th sets 3,2. Burpees were a nice break.
Posted by: JJ | February 04, 2009 at 06:52 PM
as rxd
7:44
surprisingly last set of push press felt the best, others were ugly
Posted by: derek | February 04, 2009 at 06:55 PM
7:41
75lbs
First and fifth sets of burpees unbroken, all sets of press unbroken. Definately could have gone with more weight.
Posted by: Paul C | February 04, 2009 at 06:57 PM
Freddie's (scaled to 145#)
6:52
Posted by: MikeT | February 04, 2009 at 07:36 PM