For time:
2 mile run
Post times to comments.
Steve mid-set in Bryce's creative kb lunges.
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2 mile run
15:36 on treadmill at export.
Posted by: Chris | February 10, 2009 at 08:48 PM
23.21 - 2 mile straight...first run in a long time.
Posted by: jill | February 10, 2009 at 09:08 PM
15:46. Struggled with Pose after 3/4 mile. Need to work on left leg pull, right feels good. Calves are very sore which is good, but hamstrings are not as sore as they should be (not enough pull). This is the furthest I have ever run--sad, but I hate running.
Posted by: Tim R. | February 10, 2009 at 09:44 PM
13 minutes
Posted by: tomw | February 10, 2009 at 10:51 PM