Rest day.
John chillin' out after the "Chicago Crippler."
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Alex, Did you say you are a Duke fan?
Posted by: Rudy | February 05, 2009 at 07:20 AM
yup duke basketball for sure
Posted by: alex | February 05, 2009 at 08:12 AM
Strength Day
1. pwr snatch: work up to 77% x 1 x 2 sets - WEIGHT USED:130#
2. pwr cln+jerk: work up to 79%x1x2 sets - WEIGHT USED:170#
3. back sqt: work up to 85%x2x3 sets. WEIGHTS USED:285# X 2, 295#
4. core work
5-5-5-5-6-10-10-10
L-sit Lifts - Hanging V to L - 1/2 Windshild Wipers - Hanging Leg Lifts - Hanging Leg Lifts Circular - Archups - Curlups - Archups w/twist
Working on fixing my back squat mechanics so my feet were closer together (similar to snacth and clean & jerk width), torso more upright, and I went for full rom (didn't begin to ascend until I felt my hamstrings touch my calves), so I needed to go down to 76% & 79% of my max. Felt good actually and I look forward to that being my new squat standard. Maybe w/consistent practice/work I can set a new pr instead being stuck on 375#...we'll see down the road
Posted by: alex | February 05, 2009 at 08:19 AM
Bryce looks like we're in trouble. There are still 25 slots available for our regional. Which means there will be 125 men vying for 5 spots. Just great... Ladies if you're still out there register in the next 20 mins (25 more men can register at 10am) and make my and bryce's job that much easier in denver. Please help us...i sound desparate i know
Posted by: The Dragon | February 05, 2009 at 09:40 AM
I don't think we're getting any help from the girls, unfortunately. I guess you just are going to have to beat that many more people. So it should be just that much more satisfying.
On another note, I am very excited about the non-ridiculously cold weather we have coming in the future. Get ready to break the running shoes back out again!
Posted by: Bryce | February 05, 2009 at 12:11 PM
Liz- when are you in next time? I want to bring you a jar of those Polish pickles I told you about.
Posted by: PatrycjaD | February 05, 2009 at 01:10 PM
I caved in and registered.
Posted by: PatrycjaD | February 05, 2009 at 01:11 PM
Nice. That's the type of gusto we need. Now you'll have a focus going into the event and every wod from here on out. We'll work with you on your weaknesses and get you to be comfortable with everything. Welcome aboard...
Posted by: Alex | February 05, 2009 at 01:35 PM
Here is a good video about "jumping levels." Its long but well worth it:
http://radio.crossfit.com/radio/2009/02/wanna-jump-levels-as-a-crossfitter.html
Posted by: jmg | February 05, 2009 at 05:23 PM
Active Rest Day:
6 rounds
20 sit ups
up 10 flights of stairs
20 sit ups
down 10 flights of stairs
23:15
Posted by: MikeT | February 05, 2009 at 05:31 PM
Crossfit Games Crew: Not sure if you thought about altitude and what affect it will have upon your performance. (My mind wandered a bit while I was in the stairwell.)
Posted by: MikeT | February 05, 2009 at 05:48 PM
P - been sick the last 2 days, today makes 3. Not fun. Hoping to be in tomorrow, but definitely this weekend. I can't wait!
Posted by: LizBoeck | February 05, 2009 at 05:49 PM
Freddy's Revenge
9:52 @ 115#
Posted by: Chris | February 05, 2009 at 07:44 PM
Freddy's Revenge
11:15 @ 95#
Posted by: Jacques | February 05, 2009 at 07:44 PM
Freddy's Revenge
13:52 at 65
Posted by: Joe P | February 05, 2009 at 07:46 PM
7:13
50#
Posted by: Megan | February 05, 2009 at 07:58 PM