Rest day.
Jill coming out of the bottom of her thruster.
« Saturday 7Feb09 | Main | Monday 9Feb09 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e552933d3088330111683ab76d970c
Listed below are links to weblogs that reference Sunday 8Feb09:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Try Us!
- Call us to schedule a free private introduction to our Elite CrossFit Program 773.281.0411
Location
- 1962 N. Clybourn
- 2nd Floor
- Chicago, Il 60614
Freddy's Revenge: 45# push press; last two sets of burpees on knees. 8:46
Posted by: Jean | February 08, 2009 at 11:23 AM
3 rounds for time
135# Thruster
10 Burpees
Time - 4:26
Thrusters were 10, 5+5, 5+5. The pain hits you right as you start round 2 burpees slowed down about 100% from the previous round. Good wod though
Posted by: alex | February 08, 2009 at 04:21 PM
3 rounds of:
10 thrusters at 135#
10 burpees
5:22
Stuck with Alex through round one, then the gap grew as we progressed. Thrusters were 10, 4/3/3, 5/5. Got scared on round 2 I guess, and it cost me valuable time.
Posted by: Bryce | February 08, 2009 at 04:35 PM