5 rounds for time of:
155# Push jerk 7 reps
Pull ups (c2b) 7 reps
Post times to comments.
I had the honor of meeting the founding father of CrossFit, Coach Glassman this past weekend!!!
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Try Us!
- Call us to schedule a free private introduction to our Elite CrossFit Program 773.281.0411
Location
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Pre-warm up: 30 back extensions and 30 GHD.
Warm up with Rudy and 6pm crew.
8:02 65Ibs push jerk and blue band pull ups. First 2 rounds were c2b. Remainer were regular pull ups.
Post WOD: 30 back extensions and 30 GHD.
Thanks for the push on the push jerks Rudy!
Posted by: PatrycjaD | February 10, 2009 at 06:45 PM
as rxed: 5:30
forarms are dead.
Posted by: erick | February 10, 2009 at 06:46 PM
7:16
60#
black band pull ups
Posted by: Lissette | February 10, 2009 at 07:45 PM
8:28
50# pushjerk
black band pullups
my forearms are limp.
Posted by: Tonia | February 10, 2009 at 07:48 PM
5:43
5 rounds
7 push-jerk, 7 pull-up
135#
very high chin (not quite ctb)
Posted by: MikeT | February 10, 2009 at 07:57 PM