Complete as many rounds as you can in 20 minutes of:
15 Pull-ups
30 Push-ups
45 Squats
Post rounds completed to comments.
Compare to 16Jul08.
A video on rowing technique that I saw posted at CF San Diego.
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4 rounds + 4 blue band pullups. Pushup depth good; now need to work on squat depth sans ball. Did 5 full rounds last time; wonder if I used a green band or did jumping pull ups way back then?
Posted by: A. Craven | February 02, 2009 at 06:43 AM
Green Band - single leg pull ups
knee push ups
4 rounds plus 15 pull ups
Posted by: jill | February 02, 2009 at 06:44 AM
4 rounds plus 22 pushups (skipped pull ups b/c of overlap)
Posted by: sarah b. | February 02, 2009 at 06:57 AM
5 rounds + 15 pullups
Regular pushups; however, need to work on chest touching ground on every pushup.
Broke pullups into sets of 5 on 1st round and sets of 3 on remaining rounds, pushups sets of 5, and squats sets of 10 + 1 set of 5.
Posted by: Alison | February 02, 2009 at 07:44 AM
3 +15 push ups
pull ups on pink band...
ok, I gotta switch up my cheat days... I really felt the chinese food and wings and ribs from yesterday!!
Posted by: renato | February 02, 2009 at 08:08 AM
4 rounds + 15 pullups + 24 pushups.
pullups with blue band and some push off bench on later rounds; pushups on knees; squats not low enough. Hips pretty tight.
Posted by: Jean | February 02, 2009 at 08:19 AM
3 rounds + 15 pullups + 5 pushups.
Did kipping pullups for the very first time!
Posted by: Naresh | February 02, 2009 at 09:43 AM
4 rounds 8 pull ups
Posted by: howard | February 02, 2009 at 09:44 AM
5 rounds+ 15 pull-up + 18 push ups
Posted by: beth | February 02, 2009 at 09:47 AM
5 rounds + 13 pull ups.
Just about ripped my left hand during last last set of pull ups. Stopped to look at my hand. I should have let them rip so I could have finished my entire set. ARGHHHHHH!!!!!!
Posted by: RandyWS | February 02, 2009 at 02:58 PM
Correction ... right hand. HA! I really need to work on my kipping technique.
Whats the best way to prevent my hands from ripping other than gloves? After the all the eating last night during the super bowl, I'm really considering coming in tonight to do another WOD.
Posted by: RandyWS | February 02, 2009 at 03:39 PM
5 rounds.
Posted by: erick | February 02, 2009 at 06:12 PM
3 rounds + 14 push ups
first time on blue band.
F-ing push ups!
Posted by: JJ | February 02, 2009 at 06:46 PM
4 rounds + 30 squats.
Posted by: brian | February 02, 2009 at 06:47 PM
4 rounds +15 pullups, 30 pushups and 13 squats- kipping and jumping; real push ups and girls...My body is spent...
Posted by: Mandarin | February 02, 2009 at 06:52 PM
5 rounds + 3 pull-ups. knee push-ups, still, but solid full movement. Need to toughen up and get in real push-ups. Good kips. Squats getting better.
Posted by: LizBoeck | February 02, 2009 at 06:54 PM
3 rounds + 15 pull-ups, 30 push-ups and 10 squats
Pull-ups on green band (still tough to string two or more together); knee push-ups - arms/shoulders are cashed.
Posted by: Erin | February 02, 2009 at 07:57 PM
4 rounds plus 15 pull ups and 15 push ups
PINK band pull ups for the first time!
Posted by: Megan | February 02, 2009 at 07:59 PM
5 rounds + 5 pull ups
Happy with pull ups, happy with squats...still unhappy with push ups. First round got 20 + 10 and I knew I was in trouble. Second round 10, and then third round only 5 before I had to go in twos and three. Long cheat weekend caught up...great to be back though. You'd think watching Tim fly through push ups next to me would motivate me to plow through them...not the case at all.
Posted by: Lifetime | February 02, 2009 at 08:02 PM
4+15 pullups + 12 pushups
Pullups on green band, knee pushups, squats with my ever trusty ball marker. Maybe someday my fear of falling down will let me be free of the ball...One can dream can't they??
Posted by: Tonia | February 02, 2009 at 08:05 PM
3 rounds + 15 + 30
Kipping pulls ups on green band. First round of pushups were chest to ground, second round 15 pushups chest to ground and remainer knee pushups.
Posted by: PatrycjaD | February 02, 2009 at 08:29 PM
3 rounds + 15 pullups
kipping pullups with green band
Posted by: Matt G | February 02, 2009 at 08:32 PM
5 rounds
Kips felt really good. Finally getting my rhythm back. Pushups were rx'd until I had 2 min left to finish the last round, did knee pushups so I could make 5.
Posted by: mariscos | February 02, 2009 at 08:51 PM
5 rounds + 15 pu's +12 pushups. I was really hurting after this one for a good 10-12 minutes with bad head pain also. Pushups 1/2 way into round 2 and thereafter were incredibly hard--alot of pec burning. On air squats--with fatigue I drop my chest which I need to work on. The pullup bar got pretty crowded tonight. In round 3, Lifetime and were doing pu's with our arms/elbows together. Ben, didn't realize until afterwards that Rudy, Lifetime and I kind of squeezed you off the corner bar. Sorry about that.
Posted by: Tim R. | February 02, 2009 at 08:56 PM
5 rounds + 6 push-ups
CTB pull-ups aren't getting any easier yet. Push-ups also crushed me.
Posted by: Bryce | February 02, 2009 at 09:26 PM