3 Rounds of,
25 Hollow rocks
25 Double unders
25 Arch rock
Post progression to comments.
No time element!!!
Kurt (aka Princess) working on his "rack" position in his clean and jerk.
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Grindy
10 135# Clean an Jerk
5 Rounds Cindy
10 135# Clean an Jerk
5 Rounds Cindy
10 135# Clean an Jerk
19:54
Posted by: EricM | January 24, 2009 at 10:43 AM
That is by far the sexiest face ever made.
Posted by: Princess | January 24, 2009 at 02:26 PM
finally able to string together all 25 double unders in the last set - first two I did 4 or 5 then the rest. Need to stregthen core more to get great form on the rocks, but not too bad.
Posted by: LizBoeck | January 25, 2009 at 09:48 AM
75 dbl unders--one at a time except once where I had 2 in a row. Long way to go here.
Posted by: Tim R. | January 25, 2009 at 05:39 PM
Was able to string 12 DU's together. Only 6 before.
Posted by: Bento Box | January 27, 2009 at 09:43 AM