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Rest day.
Wanted to thank all the drop-ins throughout this week, Andrew from GSX CrossFit, Bethanie From CrossFit Atlanta, Jeff from CrossFit Rochester...
...Caitlin from CrossFit St. Louis and Stephen from Montana. Come back next time your in Chicago!
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I'm back in Chicago! Took yesterday off and it was warm out so I ran 6 100m sprints today and did 60 pullups.
Posted by: tomw | November 02, 2008 at 06:56 PM
Thanks again Rudy for letting me dominate myself at your gym! Hope to be back to visit sometime. I will have those cleans down by then :) - Andrew
Posted by: Andrew Geesbreght | November 03, 2008 at 02:46 PM