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"Mary"
Complete as many rounds as you can in 20 minutes of:
5 Handstand push-ups
10 Single-leg squats
15 Pull-ups
Post number of rounds to comments.
Compare times to 2Jul08.
Eileen overcoming the obstacles of a sprained ankle or what she calls "Das Boot." Nice job! Stay strong both mentally and physically!
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7 Rounds
Posted by: Matt S. | November 03, 2008 at 06:38 AM
5 rounds...er close to 5 :P
Posted by: Aaron T | November 03, 2008 at 06:44 AM
Awww yeah, Eileen working out with the boot. Way to keep going and not let your ankle get in the way!
5 rounds, just 10 kips shy of the 6th round.
blue box for HSPU & squats
Posted by: mariscos | November 03, 2008 at 07:10 AM
Eileen, how many parking tickets did you leave unpaid before they gave you that. I was just telling Tim on Sat that I had to see the boot. Glad to see you're still hitting the box.
Posted by: Bento Box | November 03, 2008 at 07:16 AM
6 and 1/3 rounds
modified SLS's on the blue box on 1st 2 rounds then added blue mat on remainder
Posted by: Bento Box | November 03, 2008 at 07:21 AM
7 rounds...had to push out the last 15 pull-ups in under a minute and ripped my hand, ouch.
used small box for HSPU and squats
Posted by: Alison | November 03, 2008 at 07:29 AM
wall for HSPU
Band for pull ups
5 rounds in 20 Min
Posted by: howard | November 03, 2008 at 09:48 AM
7 rounds
HSPU against wall
jumping pull-ups
bench for squats was a bit high, I'll need to try something lower next time
Posted by: Paul C | November 03, 2008 at 09:51 AM
"That doesn't sound to hard."
Good workout!
5 Rounds, just finished squats on round 6.
HSPU: as rx'd
Squats: short stool w/ abmat
Pull ups: used blue band after tore hand on round 2.
Posted by: BenS | November 03, 2008 at 09:55 AM
This is one of those workouts that I always avoided. HQ always gave the option of this or Cindy. The one-legged squats will not be pretty tonight. Not to mention I had a nice cheat weekend. No PR weight gains this weekend, but I tried. Up from 200 Friday to 210 today. I have absolutely no desire to cheat at all today now.
Posted by: Bryce | November 03, 2008 at 11:44 AM
8 rounds!!
Posted by: jill | November 03, 2008 at 02:09 PM
"NO parking on the 'Box' floor" (anyone remember that song by Midnight Star?)
Slackers beware or you may get booted! Das boot is not fun. Be sure you take the time to warm up before every WOD every day. Ankles included. One more week of ace bandage support and then back to attempting to get my game on again. Thanks for all the encouragement from everyone while I have been injured.
Posted by: Eileen C. R. | November 03, 2008 at 03:54 PM
6 rounds + 5 hspu, 10 squat, 9 pullups
hspu were with no mat which was a first and nice, pistols were with the low box looking forward to being able to do them in the future. tore everything in my hands, but it wasn't bad
Posted by: AndrewM | November 03, 2008 at 06:45 PM
Mary: 8 rounds, only 10 of the hspu were legit
Posted by: tomw | November 03, 2008 at 06:47 PM
8 rounds: modified hspu, bench pistols, jumping pull ups.
Posted by: PatrycjaD | November 03, 2008 at 06:49 PM
7 rounds
Pike push-ups on box
Modified squats on bench
Pullups on green band
Posted by: Erin | November 03, 2008 at 08:08 PM
Finished 6 rounds
Pistols were atf with assistance from squat rack. Still working on the handstand depth. Wasn't moving too quickly tonight.
Posted by: Bryce | November 03, 2008 at 09:01 PM
6 rounds with 5 hspu and 10 squats. On AB mat--all HSPUs were full extension for the first time--by round 4 these were broken into 2s and singles. Squats were done on bench which made things alot easier--next time will go on low box. Pullups on rounds 4 and 5 were broken down as 8,5 and 2 to ensure chin over the bar. Round 6 pullups were 7,4,2,2 but all legit.
Posted by: Tim R. | November 03, 2008 at 10:09 PM
7 rounds
push-ups on medium box
squats on bench
pull-ups on green band
Posted by: Dave | November 03, 2008 at 10:36 PM
7 rounds
push-ups on bench or medium box
squats on bench for 1 round, then on 5 or so rubber plates
pull-ups on green band, mostly sets of 5 (dropping to 5-3-2-3-2 in later rounds)
Posted by: Christina | November 03, 2008 at 10:43 PM
7 rounds
box hand-stand push ups
bench one leg squat
green band pull-ups.
Posted by: Matt | November 04, 2008 at 06:29 AM
8 rounds hspu's on box; blue band pull-ups
Posted by: Tina T. | November 04, 2008 at 06:34 AM
8 rounds plus 5 headstand push-ups and 3 right leg squats
Posted by: josh | November 04, 2008 at 06:44 AM
8 rounds
didnt use anything for the headstands and did jumping pullups
Posted by: Monica | November 04, 2008 at 06:45 AM
7 rounds + 5 HSPU + 1 squat
(blue band pullups)
Posted by: A. Craven | November 04, 2008 at 06:47 AM