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Deadlift 1-1-1-1-1-1-1
Post loads to comments.
Compare to 21Jul08.
I hope everyone is recovered from the social. I thought it was a blast. Now, back to work!!!
Also, Today is the 233rd Birthday of the Marine Corps. Wish a Marine a Happy Birthday!!!
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255/275/295/315/335/355/375* pr
Posted by: Matt S. | November 10, 2008 at 07:01 AM
145,155,165,175,185,195,205
Took me 3x to get my PR of 205, wasn't pretty but I did it. Have to work on my glutes to get the lockout.
Posted by: mariscos | November 10, 2008 at 07:16 AM
Has anyone ever heard of an inverted burpee?
http://www.crossfit.com/mt-archive2/brendan-demo.html
Maybe we should pair it up with virtual shovelling.
Posted by: Rudy | November 10, 2008 at 07:29 AM
All of you veteran's email me military pics of you for the website tomorrow.
Posted by: Rudy | November 10, 2008 at 07:50 AM
255 / 275 / 295f / 295 / 305 / 335 / 355 / 365
Real Ugly PR. Got it off the ground fast but couldn't keep my back straight up to the lock.
Posted by: Bento Box | November 10, 2008 at 08:49 AM
205
225
256
265
285
255
265
Posted by: howard | November 10, 2008 at 10:17 AM
225; 255; 285; 295; 300(f); 300(f); 300(f)
I've fone 300+ before, so there was really no reason I shouldn't have been able to to it again this time. I do need to up my weight on a more regular progression next time . . .
Posted by: Paul C | November 10, 2008 at 10:19 AM
115-135-145-155-160-165-170-175-180
Should shoot for 205
Posted by: Beth | November 10, 2008 at 10:27 AM
145,150,155, 155, 160f, 160, 165
dont do these in the am anymore, too hungry! and shoes off!
Posted by: Mandarin | November 10, 2008 at 10:33 AM
Rudy checked out the khalipa king kong vid and yes i think that's how the workout is supposed to look as in like it was difficult. i think josh everett was working with lighter weights haha or so it seemed. i'm a ways off from that wod but when i'm ready we for sure gotta shoot it. it may take me 10 mins but if I can do it then i'll give it a shot down the road. khalipa's muscle ups aren't pretty but he gets up there and how bout the extra deadlift he fits in b/w reps of the clean, just nonsense.
Posted by: Alex Nettey | November 10, 2008 at 11:18 AM
I guess every CrossFit firebreather throws in a little somethin something. You might just have to do HSPUs off boxes or parallettes to increase ROM. Congrats on your Level I Cert!!! You have to tell us about your second WOD.
Posted by: Rudy | November 10, 2008 at 11:23 AM
270 (up from 240 last time)
Thanks to the a.m. crew for cheering me on!
Posted by: A. Craven | November 10, 2008 at 12:20 PM
Inverted Burpees? I love it! Check out all the whining on the Mainsite; let's show those west coast wussies how we do it in Chicago!
Also, I am totally in for bowling!
Posted by: BenS | November 10, 2008 at 12:46 PM
"Mary" rx'd
11 rds
Posted by: Emmitt | November 10, 2008 at 01:20 PM
Forgot to mention on 11/15/08 i will be involved in a grappling tournament..if you want to know more just follow this link
http://www.nagafighter.com/midwest2008_home.asp
and i will be representing with a chicago iron sports shirt hopefully taking fools out lol. If rudy permits stay tuned for pics.
Posted by: Emmitt | November 10, 2008 at 01:25 PM
350-375-395 (pr)- 400f-400f-400f--400 (pr)
Very disappointed in today's results, my CFT deadlift was 390 2 months ago, I think I should have been able to go heavier today.
Couple lessons learned though that will help me in the future:
1. Give more rest between reps. Even though I didnt feel tired my muscles were not able to get out 400 even though 395 was relatively easy. On the 7th attempt I forced myself to sit down for 10 mins, get some water, then did some explosive calisthenics to warm back up.
2. Stay warmed up. I did 30 jacks, 2 T-pushups, then 3 rounds of the crossfit warmup at the beginning, but once I got into the 7 sets of deadlifts, I performed my rep then waited. For the 7th rep, I did some high jumps and some body squats to get the blood flowing first.
Happy to break the 400 mark at the least :) I'll be smarter next time about loading and rest time.
Posted by: Alex Stark | November 10, 2008 at 01:53 PM
225, 275, 340, 350, 360*, 370*, 380f
Set and reset my PR from my CrossFit Total of 355 back in September. Been doing the IF thing and did this workout on a 21-hour fast after a crappy weekend of eating and drinking. Felt pretty good!
Posted by: Chad H. | November 10, 2008 at 04:25 PM
155,185,205,225,245,265,285 - PR!
Posted by: tomw | November 10, 2008 at 06:52 PM
Max Deadlift
225,255,275,295,315,325,335,345,350 (PR)
Posted by: Matt | November 10, 2008 at 07:03 PM
105, 125, 150, 170, 190 and 200 (PR).
Posted by: PatrycjaD | November 10, 2008 at 07:05 PM
225, 245, 265, 285, 305, 315(PR), 325(F)
Up 20lbs from my previous PR. Goodbye Milwaukee deadlift form.
Posted by: Joey Swidler | November 10, 2008 at 07:26 PM
185, 205, 225, 245, 265, 285, 305
I beat my last PR by 50 lbs!!
Posted by: BenS | November 10, 2008 at 07:42 PM
225
245
265
295
315
325
335
Posted by: Eric M | November 10, 2008 at 07:51 PM
Deadlift
315/335/355/375/395/405/425/455F
Everybody was setting crazy pr's tonight, so I had to give 455 a go. Wasn't happening tonight. Form felt pretty solid though. Congrats to all you pr'ers.
Posted by: Bryce | November 10, 2008 at 08:05 PM
225-245-265-285-305-325-345f-335pr UGLY
Posted by: Kurt | November 10, 2008 at 08:13 PM