CrossFit Chicago - Forging Elite Fitness

Sunday 30Nov08

Rest day.

Wanted to wish "The Dragon" a Happy Birthday!!! (You can thank Bryce for finding the extravagant rendering of your fire-breathing self.)

Saturday 29Nov08

Make up WODs/Rest day.

Is it ski/snowboard season yet? Happy Birthday Mandie!!!

Friday 28Nov08

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 27Aug08.

Alex and Andy of CrossFit LA taking down "Jackie".

Thursday 27Nov08

"Jeremy"

Three rounds, 21-15- and 9 reps, for time of:

95# Overhead Squats

Burpees

Post times to comments.

Have a Happy Thanksgiving and most of all thank you for making CrossFit Chicago the great place it is today!

Wednesday 26Nov08

"Jackie"

For time:

1000m row

45# Thrusters 50 reps

Pull-ups 30 reps

Post times to comments.

Compare to 2Jun08.

Alison in her skin the cat pose.

Tuesday 25Nov08

Five rounds of time of:

135# Deadlift, 15 reps

135# Hang Power Clean, 12 reps

135# Front Squat, 9 reps

135# Push Jerk, 6 reps

Post times to comments.

How "L" were your pull-ups?

Monday 24Nov08

For time:

15 Handstand Push-ups

1 L Pull-up

13 Handstand Push-ups

3 L Pull-ups

11 Handstand Pull-ups

5 L Pull-ups

9 Handstand Pull-ups

7 L Pull-ups

7 Handstand Pull-ups

9 L Pull-ups

5 Handstand Pull-ups

11 L Pull-ups

3 Handstand Pull-ups

13 L Pull-ups

1 Handstand Pull-up

15 L Pull-ups

Post times to comments.

Stark working on those double-unders.

Sunday 23Nov08

Rest day.

Wanted to say thanks to a couple of "drop-ins." Michelle from Pioneer Valley CrossFit (Sorry about those hands!) and Alan fom CrossFit Omaha.

Guess who's back!!!

Saturday 22Nov08

Make up WODs. Rest day.

 

4x 500m Row.

Friday 21Nov08

Thrusters 1-1-1-1-1-1-1

Post loads to comments.

The Diet Fran aftermath.