Friday 7Nov08
Row 5k.
Post times to comments.
Compare to 16May08.
Yay burpees wallball!!! Looking forward to seeing everyone at Whirlyball tomorrow.
« Thursday 6Nov08 | Main | Saturday 8Nov08 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e552933d308833010535bf773a970c
Listed below are links to weblogs that reference Friday 7Nov08:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Try Us!
- Call us to schedule a free private introduction to our Elite CrossFit Program 773.281.0411
Location
- 1962 N. Clybourn
- 2nd Floor
- Chicago, Il 60614
Row 5k - 19:30
rough estimate as I rowed for 20 mins on Monday night and stumbled upon a 5k. Very beatable time so someone beat it! Off to Kansas for the Level 1 Cert. I'll post at the end of day one w/an update. Hate to miss whirlyball so I'll be anxious to hear how it goes tomorrow.
Posted by: alex nettey | November 07, 2008 at 06:51 AM
Ha Rudy - I knew it! If only my skills translated to picking winning lottery numbers...
Alex - good luck at your cert this weekend!
Posted by: Erin | November 07, 2008 at 07:48 AM
Hey all you runners... Here's a pretty good checklist from Fleet feet for winter running:
http://www.fleetfeetchicago.com/pdf/07winterrunning.pdf
Posted by: Rudy | November 07, 2008 at 08:01 AM
Go get 'em Alex! I know you're gonna tear it up.
Posted by: Bento Box | November 07, 2008 at 08:05 AM
ERIN!!! you need to predict the lottery numbers!!
Posted by: Mandarin | November 07, 2008 at 08:23 AM
Oops and I just saw your post@!! I was telling Rudy last night what you predicted, and I SO badly wanted to email right away and tell you you were right, but then I didnt want to ruin the surprise:)
Posted by: Mandarin | November 07, 2008 at 08:24 AM
Alex, good luck at the Level I this weekend. Show them how we CrossFit in Chicago. We can all at least pretend that we train up to your standards while you're out there. Looking forward to the updates.
Posted by: Bryce | November 07, 2008 at 08:39 AM
Alex - good luck at the cert. Show 'em how the FGB champ takes care of business.
Posted by: Joey Swidler | November 07, 2008 at 08:59 AM
Matt I looked at the crossfit milwaukee site and it is in fact the olympic lifting cert they're holding there with burgener. it's not until june of '09 though if you can wait that long
Posted by: alex nettey | November 07, 2008 at 10:02 AM
Rudy - I am close to another couple tears on my hand after pull-ups this morning. What am I supposed to get to prevent those, the Ped Egg or something?
Posted by: Christina | November 07, 2008 at 11:01 AM
25:15
my arms are jello
Posted by: mandarin | November 07, 2008 at 11:11 AM
Good luck this weekend ALex! not that you need it! you will rock!
Posted by: mandarin | November 07, 2008 at 11:12 AM
as many rds in 20 min
10 thrusters 65#
10 pull ups
13 rds
Posted by: Emmitt | November 07, 2008 at 11:55 AM
5k row - 21:10
Posted by: tomw | November 07, 2008 at 06:14 PM
21:48
Need to push more from the legs. Also, work on posture, curving the lower back towards the end, now it's all tight.
Posted by: Kurt | November 07, 2008 at 06:22 PM
Good luck Alex! We want to hear you put on a show so go get em!
Posted by: Eileen C. R. | November 07, 2008 at 06:22 PM
5k row: 18:17 (1:49.7/500m)
1st time rowing really in the past 2 years. I had been avoiding it like the plague so I thought I should jump on that beast again. Not a bad time-- theres really no substitution for rowing endurance and I'm glad I havent lost too much. Cramped up pretty early on, pushed through.
Posted by: Alex Stark | November 07, 2008 at 06:25 PM
21:50
Screens need more entertainment than Rudy's rainbows & haystacks.
Posted by: Erin | November 07, 2008 at 07:46 PM
5k Row
19:45
Was all over the board on pace. Which tells me I need to spend more time on the rower. Last 1,000 was all around 1:43 or under. Goal was to go sub 20 though, so not disappointed with the effort today.
Posted by: Bryce | November 07, 2008 at 09:06 PM
on 7/14/08: 24:44
on 11/8/08: 24:47 no pr:(
(shoulders are sore from yesterdays workout.)
Posted by: Eileen C. R. | November 08, 2008 at 10:07 AM
20:47: Saved over a minute from last time (21:55). My ass got sore at about 2000m wear biking shorts next time.
Posted by: Tim R. | November 08, 2008 at 10:12 AM
Baseline (500m row vs. run, pull-ups, push ups, sit-ups.) I am so glad there was no run!
Posted by: Joy | November 08, 2008 at 10:27 AM
22:34
Posted by: Tani | November 08, 2008 at 11:01 AM
5k row: 21:51
Posted by: josh | November 10, 2008 at 09:53 AM
5k row: made a mistake on the last post: 20:51
Posted by: josh | November 10, 2008 at 09:58 AM