4 Rounds of:
800m Run
Rest between as needed.
Post times to comments.
Compare times to 15Aug08.
The guys getting some pull ups in during "Helen" last week.
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run: 3:36, 3:28, 3:22, 3:12
Posted by: josh | October 27, 2008 at 06:47 AM
5:02; 5:11; 5:10; 4:59
Posted by: Tina T | October 27, 2008 at 06:49 AM
1000m Row
5:39, 5:32, 5:30, 5:24
Embracing what I hate the most.....and I didn't want to go out in the cold.
Posted by: marissa | October 27, 2008 at 06:51 AM
row: 5:20, 5:20, 5:40, 5:13
Posted by: Monica | October 27, 2008 at 06:56 AM
1000 miserable meters row 4:06/4:10/4:03/3:53
Posted by: tom m. | October 27, 2008 at 06:59 AM
Nice, rest as needed. That two minutes of rest on the 400's was just not enough. The goal is to not fall off more than 5-10 seconds on any of these today.
For all of you who ran the 5k and are wondering what your pace should be go to http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm and punch in your time, and it'll give you an approximate goal for where you should be. You can also put in your 400 time and see if there is any major discrepancy.
Posted by: Bryce | October 27, 2008 at 07:00 AM
are those new pull up bars i see in the left hand corner of the picture rudy? gotta give those a whirl.
Posted by: Emmitt | October 27, 2008 at 07:52 AM
Rudy's Running Mondays return! Unfortunately, I won't be in tonight so I'll have to make this one up later in the week. I'll think of you all as I'm sipping Guinness at my company meeting tonight :)
Posted by: Erin | October 27, 2008 at 07:56 AM
1000m rows
4:04|4:14|4:25|4:28
Couldn't break 4 minutes. Gotta work back up to it.
Posted by: Bento Box | October 27, 2008 at 07:59 AM
Jill: 5:26 5:10 5:15 5:33
Matt S: 3:47 3:39 3:40 3:34
Posted by: Rudy | October 27, 2008 at 08:19 AM
Sunday Night Workout:
5 rds, BW Bench, Pullups, BW Squat
Weight: 190#
Bench: 18, 16, 13, 12
Pullups: 27, 25, 20, 23
Squats: 20, 20, 15, 15
After 90 mins of this workout I had to stop after 4 rounds. I felt terrible after the 2nd round: flushed, dry, pounding headache. I definitely attribute this to dehydration. I wish I could have finished the 5th set but bc of time and my state I decided it was a bad idea. On the positive side, my bench and pullups were up from the last Lynne I did for the first 4 rounds.
Posted by: Alex Stark | October 27, 2008 at 08:35 AM
1000 meter row
6:15
5:45
5:15
800 meter run
5:08
Posted by: howard | October 27, 2008 at 09:57 AM
442,458,504,448
Posted by: jeanne | October 27, 2008 at 09:59 AM
3:36, 4:10, 4:07, 3:45
Asthma and cramps hit on the second round. Felt better after . . .
Posted by: Paul C | October 27, 2008 at 10:01 AM
FYI, we did this workout Aug 15 as well--I went and looked it up because I knew I'd done this before, but on Jun 16 I wasn't here yet!
I'm hoping to finish in under 4 minutes at least once...
Posted by: Erin A. | October 27, 2008 at 11:24 AM
1000m row
4:57, 5:04, 5:10, 4:56
First time rowing. Pushed hard to beat first round time on the last round.
Posted by: Dana | October 27, 2008 at 11:48 AM
Erin A, Good catch. I fixed it.
Posted by: Mandarin | October 27, 2008 at 12:59 PM
Barbara rx'd
30:12
Posted by: Emmitt | October 27, 2008 at 01:15 PM
Rudy - It was 'Elizabeth' that I didn't complete from the week before last. Couldn't remember to save my life!
Posted by: Lisa | October 27, 2008 at 01:23 PM
Hi Guys, sorry I am out tonight. See you tomorrow :)
Posted by: PatrycjaD | October 27, 2008 at 02:11 PM
good looking rudy on the shirt def gonna wear that at my tournament.
Posted by: Emmitt | October 27, 2008 at 04:48 PM
4:05, 4:30, 4:28, 4:24.
Posted by: Erin A. | October 27, 2008 at 08:07 PM
3:29 - 3:25 - 3:20 - 3:36
COLD SUCKS!!!
Posted by: Kurt Janke | October 27, 2008 at 08:16 PM
4:11 - 4:21 - 4:11 - 4:09
Posted by: Lisa | October 27, 2008 at 08:17 PM
2:57/2:58/3:02/3:02
Fell off about an average of 10 seconds a run since August on this one. Must start improving again.
Posted by: Bryce | October 27, 2008 at 09:22 PM