Wednesday 16Jul08

Complete as many rounds as you can in 20 minutes of:

15 Pull-ups

30 Push-ups

45 Squats

Post rounds completed to comments.

From Monday, Not intentionally. Liz and Liz doing "Liz". Really Liz B and Liz R doing "Elizabeth". Nice job on form and strong looking dips! Next on to kipping!!!

So my goal for this month was to do a handstand for 30 seconds. I am no where close to it. Click this link to watch all the things that I'm thinking about at once. I might need to visit a gymnastic cert.  

Comments

[tom m.]

3 rounds + 15 pull-ups, 30 push-ups - all pull-up jumping

[BenS]

3 rounds; 5 squats short of round 4

[josh]

did 5 reps plus 10 pullups

[alex nettey]

Came down to the wire but got 7 complete rounds

[LizBoeck]

5 full rounds, plus pull-ups and 21 push-ups into round 6. Jumping pull-ups, knee push-ups. Need to start incorporating regular push-ups, and what's this kipping thing Rudy keeps talking about? : )

[A. Craven]

5 rounds
knee pushups; need to work on depth - especially if I'm on my knees!

[Sarah B.]

5 rounds - ditto on Cravey's comments re: depth of pushups!

Squats were killing my knees (and no where near the ball)

[TomW]

Another workout at Crossfit Hollywood. 4 rounds - 400m run, 5 10 15 20 #45 squats with bar overhead. I did this in 7:15. I'm looking forward to coming back to Crossfit Chicago tomorrow.

[Paul C]

5 complete rounds

. . . "Cravey?"

[Marissa]

4 complete rounds + 15 jumping pullups

I was able to do kipping pullups first round, whoo hoo!!! Had to go to jumping pullups for the rest.

last time knee pushups, this time around rx'd

[AndrewM]

5 rounds + 30 pushups + 11 squats... not happy about it, my abs were gassed from the beginning from yesterday, but looking forward to big improvement next time!

[PatryciaD]

4 3/4 round: jumping pull-ups, knee push-ups

[Erin]

3 full rounds; up to 25 squats on 4th;

Jumping pull ups

[penny]

4 rounds +20 xtra mini push ups

[Bento Box]

Had 8 squats left when Rudy called 5 seconds left, but I finished to make 5 rounds.

TomW: glad to see you're still sufferin' with us

Alex: I didn't see a time for the Puke Bucket work out. I need a benchmark to go for.

[Eileen C. R.]

5 full rounds plus set of pullups and 20 pushups in the next round.
Very sore arms!

[Lissette]

4 rounds. push ups were getting really weak towards the end... need to dip lower!

[Anton]

3 full rounds. Almost threw up!

Hey Rudy, you know how I told you that Ashley didn't mention anything about being sore? I lied, she can't walk. Make her work harder next time!!!!!

[Tim R.]

4 rounds + 15 pullups and 12 pushups.

Happy to do 15 straight Rx pullups for the first time. Very slow and winded with the squats. I am already sore (in the knees) walking the stairs. Need to speed up on the squats--maybe an oxygen mask would help. 5th round of pullups were weak.

[Bryce]

5 complete rounds plus 15 pullups and 10 pushups. Pullups need a ton of work. I was a little suspect about working out before my 8:30 bball game, but shot really well. So apparently my body didn't disagree as much as I thought. Great atmosphere tonight, everybody kept me pushing harder.

[Tonia]

3 full rounds:
up to 35 squats on the 4th.
jumping pullups
knee pushups, the depth was there, but not the speed, arms were toast. Still working on form with squats.

[Rudy]

Thought I was ready for this one...until about round 2! 4 rounds and 9 squats away from round 5. I'm hoping it was just it being my first "2 a day" workouts. Breathing and push ups were the hardest parts.

[Mark]

7 sets even...almost lost it...get chest to bar on pull ups