Monday 21Jul08
Deadlift 1-1-1-1-1-1-1
Post loads to comments.
Compare to 28May08.
Push ups are fun in the grass at 6am! I swear! Ask my bootcampers. (Bootcampers, If you deny it, we will do push ups until you agree.) Fun!
« Sunday 20Jul08 | Main | Tuesday 22Jul08 »
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- Call us to schedule a free private introduction to our Elite CrossFit Program 773.281.0411
Location
- 1962 N. Clybourn
- 2nd Floor
- Chicago, Il 60614
205, 225, 235, 245, 255f; "if you can get it an inch you can lift it all the way!" -Rudy
Posted by: BenS | July 21, 2008 at 07:20 AM
240 max (up from 205)
Posted by: A. Craven | July 21, 2008 at 07:26 AM
I don't know about one inch, but if you can get it up about 4"-6" you're all good.
Posted by: Rudy | July 21, 2008 at 09:00 AM
140 max. Up from 125. I still think I need to work on form - I was feeling it in my lower back towards the end.
Posted by: Sarah B. | July 21, 2008 at 04:39 PM
195, 205, 215, 225, 205, 205, 205
remember to keep back very straight and push chest out as much as possible
Posted by: TomW | July 21, 2008 at 06:57 PM
My first weight lift ever: 150
Posted by: Ashley | July 21, 2008 at 07:02 PM
Rudy was kind enough to let me get the filthy 50's in tonight. Set a pr with 27:37, last time was in March in a time of 33:06.
Posted by: Bryce | July 21, 2008 at 08:23 PM
145, 185, 205, 225, 225, 225, 235
gotta stop curving my back mid lift. also work on one fluid movement.
Posted by: Joey Swidler | July 21, 2008 at 08:34 PM
150,170,190,200,220,240F,230 (PR!)
Posted by: Erin | July 21, 2008 at 08:39 PM
145, 205, 225, 235, 245
good job everyone today!!
Posted by: Justin K | July 21, 2008 at 08:41 PM
150, 170, 190, 200, 220, 240, 260
Posted by: Lissette | July 21, 2008 at 08:44 PM
140, 150, 155, 160, 165, 165, 170 (pr) - you guys are awesome!! Way to motivate!! Feel great.
Posted by: LizBoeck | July 21, 2008 at 08:47 PM
295, 305, 315, 315, 325, 335, 350
Had to do 315 twice to fix curled upper back
Posted by: Bento Box | July 21, 2008 at 09:55 PM
140,150,170,190F,190F,190F
I hate that F after 190! I got the weight up but couldn't lock my shoulders, ahhhhhh! I'll get it next time.
Posted by: marissa | July 21, 2008 at 09:58 PM
good job ladies with all the PRs today, it was exciting to watch!
Posted by: marissa | July 21, 2008 at 10:00 PM
200, 220, 240, 260, 270
Inasmuch as I've only done deadlifts twice (including today), 270 is a PR for me . . .
Posted by: Paul C | July 21, 2008 at 11:58 PM
245, 255, 265, 275f, 275f, 245, 275f
really, really need to work on my form
Posted by: AndrewM | July 22, 2008 at 07:16 AM
Start weight 100. Max weight 150.
Posted by: PatrycjaD | July 22, 2008 at 12:14 PM
First workout here. Loved it. Will be back for sure.
baseline: 7:44
Posted by: Justin R | July 22, 2008 at 04:54 PM
210, 220, 230, 240(f), 235 (f), 185
Posted by: Tim R. | July 22, 2008 at 07:18 PM
110, 120, 130, 135, 140, 145, 145
Posted by: Eileen C. R. | July 22, 2008 at 07:30 PM
110, 130, 150, 170, 190, 190, 200
really need to watch my form on the last one.
Posted by: Tonia | July 22, 2008 at 07:33 PM
baseline - 5:18
DLIFT: 315,365,385,400,405 (PR)
visiting from NY this place is awesome
Posted by: CP | July 22, 2008 at 08:00 PM
deadlift: 105, 115,125,145,155,165,175,185
Posted by: Liz | July 22, 2008 at 08:30 PM
Deadlift
315, 365, 385, 405, 425, 455, 475
Posted by: alex nettey | July 22, 2008 at 08:53 PM