Friday 4Jul08
4 Rounds of:
500m row
4 Minutes rest
Post times to comments.
Everyone have a great safe 4th of July!!!
Check out the requirements for pull-ups at the games. Maybe we should make that a requirement here???
« Thursday 3Jul08 | Main | Saturday 5Jul08 »
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1:58, 1:55, 1:54, 1:53
Posted by: Tim R. | July 04, 2008 at 10:13 AM
Looks easy on the board but brutal on the rower
1:35 1:41 1:47 1:46
Posted by: Anton | July 04, 2008 at 01:22 PM
5 rounds 400m run and 8# ball cleans
22:48
Posted by: Mariscos | July 04, 2008 at 04:10 PM
5 rounds 400m run 20# ball cleans
had to drop weight to 16# after first round
28:56
Have to learn to pace my run. Maybe I should walk the first round.
Posted by: Bento Box | July 04, 2008 at 04:13 PM
Kevin and I worked out at CF Santa Cruz Central today. We did a modified version of one of the events in the games. Deadlift form was a little scary, especially when we got tired which was quickly, but with all of the famous people in attendance we pushed on.
Andrew: 5 rounds
225 # Deadlift 5 reps
10 burpees
7 minutes
Kevin 5 rounds
165 # Deadlift 5 reps
10 burpees
9 minutes
Posted by: AndrewM | July 04, 2008 at 05:22 PM
2:14,2:15,2:18,2:12
nice work Kevin and Andrew! hope you are having an awesome time at the CF games!
Posted by: Mandarin | July 05, 2008 at 02:57 PM
2:08 2:15 2:18 2:14
Posted by: Sarah B. | July 08, 2008 at 11:01 AM
2:09, 2:05, 2:08, 2:10
Posted by: Eileen C. R. | July 09, 2008 at 08:10 PM
1:53
2:04
2:04
1:59
Posted by: Bento Box | July 11, 2008 at 08:38 PM
2:34, 2:32, 2:32, 2:34
Posted by: Mariscos | July 11, 2008 at 08:38 PM