Basic Skills Video Links

Air Squats

Overhead Squat Basics

Overhead Squatting Safely (dumping)

Deadlift Setup

Shoulder Press/Push Press/Push Jerk

Pull-ups:

*Adrian pt1

*Adrian pt2

*Adrian on Using the hips

*Annie pt1

*Annie pt2

*Annie pt3

*Annie pt4

*Eva T teaching Kipping pull-ups

*Kipping Concept (Why we kip)

Push-ups standards

Burpees

Med Ball Cleans

Wall Ball

Rowing Basics

Kettlebell Swings

Thrusters

Box jumps

Front Squats

Cleans

Double Unders

Some advanced stuff

Muscle ups

more Muscle ups

GHD Back Ext, hip Ext, Back-hip Ext

GHD Sit ups

Butterfly kipping by AFT

Butterfly kipping by Mike G

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Burgener Warm up

Taping Hands

The Rhabdo Article

The Zone Article

For those that are pregnant or thinking about it. http://www.xfitmom.com